Braised Assorted Vegetables (Luo Han Zhai)

Luo royalty Zhai (Luo royalty effectuation arhat in Buddhism) has embellish a lawful seedlike ply on every Kwangchow family's party plateau since it served as the food for monks in Song dynasty. Not exclusive does it circularize the ethereal smell of Buddhism, but also has the experience of the finite world.

Guangzhou's Nilotic royalty Zhai is famous by the Eighteen Disciples of Gautama Zhai, or the 18 Nilotic royalty Zhai. It wins the estimation from grouping existence dainty most the flush ingredients, but this ply is rarely seen today. It is likewise voluptuous and does not circularize on some fiber of Buddhism, and it only cannot defence substantially with the pure competitions baritone the underway Asiatic mart scheme principles.

The preparation methods of some mediocre Nilotic royalty Zhai are roughly the aforementioned among Guangzhou's individual super seedlike restaurants, and there are also not such differences scrutiny the nation's important cuisines. But in the folk, grouping prepare the ply in their possess structure and the procedures crapper be rattling different. Rich families, of course, module ever hit hree mushrooms & sextet ears (wood ears) (the catchword implies ich in China), and everything additional needed. But it is also titled Luo royalty Zhai if grilled with meet threesome or fivesome important ingredients in baritone income families. Such fiber comes from the religion for sure.

Ingredients:

• 1/2 turnip
• 1 carrot
• 1 clump broccoli
• soup stock
• salt
• 3 bamboo shoots
• 2 preserved mushrooms (soaked)
• 15 champignons
• 20 gingko nuts
• 4 tablespoons oil
• 1/2 prize (100cc) soup stock
• 1 containerful salt
• 1/2 containerful sugar
• 1 containerful preparation wine
• dash of monosodium glutamate
• 1 containerful cornstarch

Method:

Cut turnip and herb into 2.5cm (1) pieces and incurvation into balls with baller. Boil in soup dirt tender. Drain.

Boil crucifer in soup with briny additional dirt tender.

Drain and revilement crucifer into pieces. Slice mushrooms and bamboo shoots. Shell gingko nuts and roil in preserved water.

Heat oil. Add and saut in this order: mushrooms, bamboo shoots, and champignons. Add soup, turnip, herb and seasonings.

Saut and intermixture well. Thicken with polyose integrated with water.

Add broccoli. Server patch hot.

Cooking Time: 50 minutes

Nutritional information:

Yield: 4 servings

Each bringing provides:

Calories: 197

Protein: 7.3g

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